Brain Goods: Mental Health Moments
Brain Goods podcast focuses on your mental health. Topics range from mindfulness, depression, physical exercise and mental health, personal stories plus much much more. These podcasts have been repurposed from our webinar series. To learn more about our webinar series and AB Korkor Foundation for Mental Health visit ABKF.org.
Brain Goods: Mental Health Moments
Resilience Training and Mindfulness in Everyday Life - Nick Wignall, Ph.D.
•
AB Korkor Foundation for Mental Health
•
Episode 1
Nick Wignall, Ph.D. is a writer and clinical psychologist at The Cognitive Behavioral Institute of Albuquerque in New Mexico. In this podcast, Dr. Wignall will speak about how to train yourself to be more resilient and mindful in everyday life.
Originally recorded June 3, 2020
Presentation slides and resources can be found at https://adelbkorkorfoundation.org/webinars/